Appointments & Fee

Hours of operation for online therapy are Tuesdays and Thursdays 10:00 AM to 4:00 PM. Special arrangements are available per client request.

$175 for a 50 minute phone or video session

Personal Individualized Retreats:

24 hr. overnight Beginner Retreat Package: $1,200.

48 hr. overnight Focused Intensive Package: $2,200.

72 hr. overnight Zen Intensive Package: $3,200.

On-site massage by the amazing Jessie Vallaincourt, owner and operator of Farm To Table Massage: $150. for 1 hr. massage. 90 minute and 2 hr. massages can be arranged at additional cost.

All major credit cards are accepted.

Advanced booking requires a $500 non-refundable advanced payment to hold a retreat slot.

Insurance does not reimburse for retreats.


How to Use Your Insurance Benefits:
Each individual benefit plan varies. Services may be covered in full or in part by your health insurance. Here’s how to find out about your insurance coverage:

1.) Locate your insurance card or policy paperwork

2.) Do you have an HMO or a PPO plan? One of these acronyms should be listed on your insurance card. If you can’t find it, call the 1-800 number on your card and ask whether you have an HMO or PPO policy.

3.) If you have an HMO policy…To use your insurance coverage, choose a therapist that is “in network” - in other words, pick someone that is listed with your insurance company. Call the 1-800 number on your insurance card to request a list of providers in your area who are accepting new clients. I am considered an “out of network” provider, which means that you will not be able to use your HMO insurance to pay for my services. You may decide to pay out-of-pocket. I accept credit/debit card payments.

4.) If you have a PPO policy….you’re in luck! You can choose to work with any therapist you like - including me. Payment is still required at the time of service; however, I will provide you with a form to submit to your insurance company so that you can get reimbursed for all or part of that fee. The amount reimbursed is dependent on the exact coverage of your insurance plan. There is now an app to help you get reimbursement call BetterNow. They do the legwork for you to get reimbursed.

5.) How do I find out if and how much I will be reimbursed? Call the 1-800 number on your insurance card and ask the following questions:

* Do I have mental health benefits?

*What is my deductible and has it been met?

*How many mental health sessions per calendar year does my insurance plan cover?

* How much does my plan cover for an out-of-network mental health provider?

* Are online therapy services covered?

* How do I obtain reimbursement for therapy with an out-of-network provider?

* What is the coverage amount per therapy session?

6.) I called my insurance company but I’m not sure what all this means, what now? If you aren’t sure whether your insurance company will cover these session fees, please schedule a free 15 minute phone consultation with me. I’ll be happy to help you check your benefits.

7.) I can’t afford counseling, even with insurance reimbursement. What do I do now? No need to worry! There are likely several sliding scale services in our community. You can locate these by visiting or calling Western Montana Mental Health; Stepping Stones; The YWCA; and the University of Montana’s LCPC (Licensed Clinical Professional Counselor) Sliding Fee Counseling Program. These public service providers can help guide you where to go for resources on a state and local basis regarding issues such as counseling, food, shelter, rent assistance, childcare, addiction, and more….

It’s normal to feel frustrated or overwhelmed when navigating your insurance policy. Deciding to finally get better takes so much energy that doing something like calling your insurance company, can feel like yet another hurdle between you and your goals. But in fact, it’s the first step on your journey towards a new chapter in your life. Hang in there, don’t give up, and ask for help. I applaud you for taking these steps towards the life you really want and feeling your absolute best. You’re almost there!

Ready to set up a free 15 minute phone consultation? Click here.