WHAT IS EMDR?
Eye Movement Desensitization & Reprocessing
Why we all need an additional type of therapy, along with talk therapy, to truly resolve trauma at the deepest level:
Primarily trauma is stored in a "frozen" part of the brain and doesn't resolve itself in REM sleep - both sides of the brain working to resolve our daily issues back & forth - and we remember trauma as if it happened yesterday. It crowds us and haunts us. Anyone who has experienced any event they weren't prepared to handle would want to find a trained EMDR therapist to go deeper and beyond traditional talk therapy.